In the first-responder world, Code 3 is the call that can’t wait. Owner Allen Lude has spent most of his life in that world, from volunteer firefighting to EMS and corrections, and he built this gym on the same idea: your health is urgent.
Don’t let the hard days win.
You want results, and you want them to last. Fad diets offer a short-term fix for a lifelong concern, and many of them cut out nutrients you need without teaching you anything about eating well.
At Code 3, we help you get results in a healthy way and learn how to keep them. Maybe you’re new and not sure where to start, maybe you’ve been trying for a while and nothing has worked, or maybe you’re a seasoned lifter who wants extra support. Either way, we want to help.
We support the physical and the psychological side of wellness. Whether you need fitness coaching, powerlifting coaching, nutrition consultation or behavioral support, we’re in your corner.
Owner and CEO
Allen has spent most of his life in first-responder roles, including volunteer firefighting, EMS and corrections. He’s also an experienced powerlifter.
“Code 3 has allowed me to combine two things I’m passionate about—helping people, and fitness.”
COO and co-founder
Canyon is the COO and co-founder of Code 3.
“Don’t stop when you’re tired—stop when you’re DONE.”
Psychology consultant
Kari is a licensed therapist and a certified EMT. She consults on the psychological and behavioral side of health and wellness.
“The most important project you’ll ever work on is YOU. I want to help you master that project.”
